Nutritional Counseling

Customized Approach | First Session Is FREE | Personalized Fitness Solutions

Customized Approach
First Session Is FREE
Personalized Fitness Solutions

Your Personalized Nutritional Counseling Service

Health can't be measured on a scale. That's why Body Crafters Inc incorporates a high-tech bioimpedance machine that measures your exact body composition. We'll determine your:

Lean body weight
Fat body weight
Metabolic weight
Total body water

Then, we'll work with you to set target goals along with a precise diet plan with the exact foods and supplements you need to suit your daily lifestyle. Contact us for more details or to schedule an appointment. Online scheduling is available!

Understand Biodynamic Body Testing

For the biodynamic testing process at Body Crafters Inc, you'll be taken to our private testing room. We'll attach sensor pads to your body, and get an independent analysis of your composition.

Your results will give us your exact:

Muscle tissue
Body fat percentage
Hydration levels
Metabolic rate
Joint and ligament stabilization
Targets for future weights while stabilizing muscle tissue

Retesting is needed every eight weeks so that we can effectively adjust your diet and goals.

Stay On Top of Your Nutrition With Our Help

Proper training and breaking down muscle tissue to create new tissue is only two-thirds of the nutrition counseling process. The third, and often the most important part is following a correct nutritional program that will help you recover muscle tissue and burn fat twice as fast.

We'll cover food groups that you prefer to optimize energy and recovery. The old saying, "You are what you eat" is true. The key to getting the right proteins, carbohydrates, and fats to achieve maximum recovery without storing excess fat is proper nutrition.

Your diet plan will show you the exact foods you should be eating, consumption timing, and amount regulations. No two bodies are the same, and no two diets should be the same either. What works for one, may not work for you. Call Body Crafters Inc at 215-969-2639 to get started on your personalized nutrition plan.

Familiarize Yourself With Our Typical Workout Plan

The workout process at Body Crafting Inc is broken up into eight steps:

Time - Workouts typically last for one hour and are scheduled by appointment. If a workout takes longer, it takes longer. If you're in a rush, just let us know and we'll give you a quick express workout!
Warm Up - We recommend 10 to 15 minutes of cardio on our machines before starting your workout.
Stretching - We'll stretch both before and after your workout.
Biodynamic Testing - Our biodynamic machine gives us the exact makeup of your body. Specifically, we'll learn about your joint and ligament stabilization, hydration levels, neurological keel, lean body weight, body fat percentage, and an estimate of weight to be lost.
Goals - At Body Crafting Inc, your goals are our goals. For women, we want to break down your hips, butt, back of the arms, a little pouch, and anything else specific that you have in mind. For men, we want to stabilize muscle tissue and decrease your excess fat.
Diet - After reviewing your statistics, we'll set you up on a diet that's specifically designed for your body. You'll receive details on the exact amount of protein, carbs, and fat that each meal should contain.
Weight Loss - Many people strictly associate scale weight with fat weight. However, relatively small fluctuations in scale weight are typically due to simple water weight variances. Weight loss results may vary, but we typically target a loss of one pound of fat per week and guide you on keeping it off.
Reassessment - Reevaluations take place every five weeks on our Biodynamic machine. You'll look and feel better, but may want to know exactly how your body has improved. We'll give you all the details on your progress, answer any questions, and help you set new goals.